• Increased vitality and fitness

When we have more energy in our system our sense of aliveness and vitality returns.

Hellerwork clients often feel they are able to indulge in physical activities they would never have considered before.  

 

 

• Expanded sense of well-being

The belief systems that run in our lives are usually laid down in the first 6 years of life - when these belief systems are the result of toxic input and stressful family situations we often have a hard time being present in our body.

Self image, self esteem and our ability to be in charge of our emotional world can become difficult.

When we become aware of how and where we store our emotional past in our body we have the opportunity to update and integrate our experiences and to feel good about who we are.

 

• Less rigidity means less wear and tear on the joints

When flexibility, and balance returns to our body, our joints regain their range of motion and balance, relieving compression and inviting more fluid in to the joint space.