The process of Hellerwork is designed to align the body optimally within the gravitational field - something that we negotiate our whole lives for better or worse.   It shapes and forms us and we cannot do without it.   When we are in alignment with gravity our body stays upright with ease and fluidity, the usual compensatory holding patterns are minimized reducing tension and pain in the body.  

As our flexibility returns we start to feel younger -   we are able to move more freely making exercise much more enjoyable.    

Getting a good nights sleep becomes the norm which in turn makes us feel more energized and alive.  

Hellerwork helps you to become more aware of how your physical body and mental emotional world interface which in turn has the potential to create internal harmony and a greater sense of well-being and peace within.

"The body stores the trauma of our lives in muscular rigidity, thereby keeping us stuck in the past.   When we release the tension in the body and align ourselves with gravity, we take a new stand in life.   This allows us to be at ease with ourselves and in harmony in our relationship to others and to our planet."

Joseph Heller